Browsing Nutritional Tips™

How to Overcome Emotional Eating

Posted by Shaun in   
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Posted in: Nutritional Tips     Tags: , ,

Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. 

The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its [...]

Home Made Protein Bars

Posted by Shaun in   
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Posted in: Nutritional Tips     Tags: , ,

High Protein Peanut Butter Apricot Energy Bars
1 cup natural Natural Peanut Butter (creamy or smooth)
1 cup Honey
1 cup Old Fashioned Oatmeal
1 cup diced Apricots
1 cup sliced Almonds
3 scoops Vanilla Protein Powder (organic)
Cinnamon to taste (optional)
Directions:
1) In medium size pot, heat Honey & Peanut Butter on stove on medium heat until texture is runny.
2) Mix in Apricots, Nuts, Oatmeal, & [...]

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